Tip: Fruit as a healthy snack

Often I hear from people that they experience difficulties with healthy snacks around 10.30 - 11 AM and 15.30-16 PM. However it can be really easy!!

1 piece of fruit of your choice and a handful of unroasted and unsalted nuts makes a perfect healthy snack!

The combination of fruit with unroasted and unsalted nuts prevents a rapid rise of your blood sugar levels due to the essential fatty acids in the nuts. By making sure that your blood sugar levels remain stable during the day you avoid low blood sugar levels that cause tiredness and hungry feelings. Additionally you avoid high insulin production which actually stimulates fat storage and prevents the breakdown of fats.

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