Egg Frittatas

It's Friday, so I'm working from home and it was time for a new lunch recipe! Was inspired to make these delicious egg frittatas on Instagram. I follow a lot of people who have adopt, more or less, the same lifestyle as me and this is a great source of inspiration for me!

These egg fritatas are perfect for lunch but you could also consider them for breakfast!

Duration: 30 minutes

The ingredients for 2 small ramekins:
  • 3 organic eggs
  • 1/2 red paprika
  • 1 spring onion
  • Couple of fresh spinach leaves
  • 1/4 ts sea salt 
  • 1/4 ts pepper
  • 1-2 tbs grated parmesan cheese
  • Butter or Coconut oil to grease your ramekin 
  • Some cherry tomatoes on the side

Easy directions:
  1. Preheat your oven to 200 degrees of Celsius.
  2. Just chop the vegetables and mix all the ingredients (except the cherry tomatoes) together in a bowl. 
  3. Grease the ramekins with butter or coconut oil (choose the one you prefer it's only to avoid the egg from sticking to the ramekin) and put the mixture in two small ramekins. They rise in the oven so don't fill them up to the edge!
  4. Put the ramekins in the oven and bake for 20-25 minutes or until they are browned at the top.
  5. Serve them with the cherry tomatoes on the side if your prefer. 


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