Through all the questions on my Instagram pictures I learned that quark isn’t well known outside Eastern Europe countries so here’s a short explanation: quark (I use ‘lean quark’) is a dairy product with a similar texture as Greek yoghurt, only a little thicker and richer in proteins. It is made by warming soured milk which is strained when the desired consistency is met. And no it’s not the same as cottage cheese, because this is made with rennet and has a more loose consistency. So if you are living outside of Eastern Europe, you can substitute it with low-fat Greek yoghurt.
English recipe:
Duration: 5 minutes
The ingredients:
- 1 banana
- 4 tbs (125 ml) quark or Greek yoghurt
- 3 to 4 tbs Homemade Coconut Granola
- 1 tbs blueberries
- Couple of white grapes
- 1 tbs Bee pollen
What you do:
- Simply blend quark with a banana in your blender and top with granola, blueberries, white grapes and bee pollen!
Enjoy!
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Nederlandse recept - Banaan-Kwark Smoothie Bowl:
Tijd: 5 minuten
De ingrediƫnten:
- 1 banaan
- 4 el (125 ml) magere kwark of Griekse yoghurt
- 3 tot 4 el Zelfgemaakte Kokos Granola
- 1 el blauwe bessen
- Paar witte druiven
- 1 el bijenpollen
Bereiding:
- Doe de banaan en de kwark in je blender en meng tot het een glad geheel is. Doe in een kom en top met de granola, blauwe bessen, witte druiven en bijenpollen.
I've been using quark in everything so much so that I've run out of ideas, can't wait to try this!
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