Tuna Rice Salad

Going to hit the gym tonight so needed a fulfilling meal! Inspired by Irma, one of the people I follow on Instagram to make a tuna rice salad. Yum! Simple and if you make some more you also have a delicious lunch salad the next day!


 Scroll down for the Dutch recipe

English recipe:


Duration: 20 minutes

The ingredients for 1 serving:
  • 75g brown basmati rice 
  • Half zucchini 
  • 1 white onion 
  • 4 cherry tomatoes 
  • 1 red paprika
  • 1/2 can of tuna in water 
  • 20 g feta cheese 
  • 1/2 lemon 
  • Salt & Pepper 
  • 1 ts coconut oil 

What you do:
  1. Cook the rice as directed on the package. 
  2. Cut the onion and zucchini into cubes and fry with salt and pepper in coconut oil. One minute before the end, add the sliced ​​paprika, cherry tomatoes and tuna. Mix with the rice, feta cheese and juice of half lemon and serve.

Enjoy!


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Nederlands recept - Tonijn Rijst Salade:


Tijd: 20 minuten

De ingrediƫnten voor 1 portie:
  • 75 g bruine basmati rijst
  • 1/2 courgette
  • 1 witte ui
  • 4 cherry tomaatjes
  • 1 rode paprika
  • 1/2 blikje tonijn in water
  • 20 g feta kaas
  • 1/2 citroen
  • Peper & Zout
  • 1 tl kokosolie

Bereiding:
  1. Kook de rijst zoals aangegeven op de verpakking.
  2. Snijd de ui en courgette in blokjes en bak met peper en zout in de kokosolie. Voeg 1 minuut voor het einde de in stukjes gesneden paprika, cherry tomaatjes en tonijn toe. Meng met de rijst, feta kaas en sap van 1/2 citroen en serveer. 

Eet smakelijk!


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1 comment:

  1. Salads can be really tasty. All that lettuce topped with your favorite dressing and sprinkled with other toppings is enough to make your mouth water.

    Healthy recipe for Spicy fruit salad

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