Cherry Smoothie Bowl

I absolutely love cherries and can't wait till it's Summer in the Netherlands so they are in season! But a couple of weeks ago they sold them at the market and I couldn't resist so I bought some and made this delicious cherry bowl for breakfast.


 Scroll down for the Dutch recipe

English recipe:


Duration: 5 minutes

The ingredients for 1 serving:

What you do:
  1. Pit the cherries. I used a paperclip to do this since I don't own a special kitchen supply to do this. In this video you can see how: Pit cherries using a paperclip (the comments are in Dutch)
  2. Mix the quark with the banana, 7 cherries, 1/2 tbs coconut grater and 1 tbs chiaseeds in a blender until well combined.
  3. Pour in a bowl and top with the granola, rest of the coconut grater, bee pollen, some banana slices and the 3 cherries.

Enjoy!

 

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Nederlands recept - Kersen Smoothie Bowl :


Tijd: 5 minuten

De ingrediënten voor 1 portie:


What you do:
  1. Pit the cherries. I used a paperclip to do this since I don't own a special kitchen supply to do this. In this video you can see how: Pit cherries using a paperclip (the comments are in Dutch)
  2. Mix the quark with the banana, 7 cherries, 1/2 tbs coconut grater and 1 tbs chiaseeds in a blender until well combined.
  3. Pour in a bowl and top with the granola, rest of the coconut grater, bee pollen, some banana slices and the 3 cherries.

Bereiding:
  1. Ontpit de kersen. Ik heb hier een paperclip gebruikt omdat ik geen kersenontpitter bezit. In deze video kun je zien hoe je dit doet: Kersen ontpitten met een paperclip.
  2. Doe de kwark met de banaan, 7 kersen, 1/2 el kokosrasp en de chia zaden in een blender en mix totdat het één geheel is. 
  3. Doe in een kom en doe de granola, rest van de kokosrasp, de bijenpollen, nog wat plakjes banaan en de overige 3 kersen erbovenop.

Eet smakelijk!


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3 comments:

  1. Lekker recept! Wat voor kwark gebruik jij?

    ReplyDelete
    Replies
    1. Ja was heerlijk! Ik gebruik altijd biologische magere kwark!

      Delete
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