Spinach Pancakes! (V)

It's Sunday and that means time for healthy pancakes! You all know  my standard banana-egg pancakes in different variations (chocolate chip, oatmeal, etc.). But on the Instagram of Gigigisele I often see spinach pancakes. And so I had to try and today was the day! Especially since I have not eaten as healthy and clean as usual because I was eating out a lot due to birthdays, dinnerparty's with work (hence also the lack of posts) so today I really want to eat clean with few carbs, so a bit like going 'back to the basics'.

Duration: 10 minutes

The ingredients for 1 serving:

  • 2 eggs
  • 1 ripe banana
  • Handful of spinach
  • 1/2 tbs dessicated coconut
  • 2 tbs oats
  • Olive oil

The ingredients for the topping:
  • 3 tbs Greek yoghurt
  • Handful of strawberries, blueberries and apple pieces (or any other fruit you prefer)
  • 1/2 tbs dessicated coconut

What you do:
  1. Beat the 2 eggs in a bowl and put them, together with the banana and spinach, in the blender and blend untill well mixed. Put back in a bowl and stir in the oats and coconut grater.
  2. Put a large non-stick pan on low to medium heat with a little bit of olive oil. When the oil is hot add the batter to the pan with a small 'sauce spoon'. The pancakes need to be small to make sure they don't break! As a guidance: you can make 3 small pancakes in one frying pan. Bake for a couple of minutes on low to medium heat (not to high because then they will burn!) on one side and then gently flip them over and bake for another minute or two on the other side.
  3. Put them on your plate with a bowl on top to make sure they stay warm whilst you make the second batch of pancakes. 
  4. I made a total of 8 pancakes and in between each set of 3 pancakes I put a tablespoon of Greek yoghurt. 
  5. While you bake the pancakes you need to cut the rest of the fruit and when the pancakes are done you sprinkle it over along with some dessicated coconut. 


No comments:

Post a Comment