Super Fried Eggs

What do you do when you work at home and actually have appetite for anything and everything? Right, you combine it in one dish! And it was supe tasty! Perfect actually. And thereby also a good basis for my workout this afternoon! Tonight is the Australia-Netherlands and that I can not miss, so I work at home allowing me to workout in the afternoon instead of the evening.

Ow and not unimportant! I have revived my healthy living in heels Twitter Account (Healthy_inHeels)! You will find facts, links to current hot topics in the media, what I eat in a day and other activities related to healthy living  inspiration, scientific facts related to what I do for a living (stimulating employees across different kinds of organizations to adopt an healthy lifestyle) motivation and many more stuff! So do not forget to follow and suggestions are welcome!

But now to this great combo with fried eggs!

Duration: 10 minutes

The ingredients for 1 serving:

  • 2 eggs
  • 2 spelt or whole wheat slices of bread
  • 1/2 avocado
  • Handful arugula
  • 1/2 tomato
  • 50 g smoked salmon
  • Cheese
  • Mayonaise
  • Salt & pepper
  • Butter

What you do:

  1. Melt the butter in a skillet over medium heat. Break the 2 eggs and fry about 5 minutes till 'cooked'. Against the end put a couple of slices of cheese on it and wait until they are melted. 
  2. Meanwhile, mash the avocado on the two slices of bread. Season with pepper, add the arugula and put two slices of tomato on top. Garnish with the salmon and place the fried eggs with cheese on top when they are ready. 
  3. Sprinkle with sea salt and a dab of mayonnaise per sandwich.


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